Can’t narrow down thoughts, feelings to one line

Hi, Brooke,
I joined in Dec. I am too wordy & have problems narrowing down my thoughts.
I am 62 years old and disabled. My daughter is a single parent with one son who lives with us. We are in the process of renovating our house to help with my mobility issues. I feel guilty because my husband took out a loan to do this. At this stage of our life? (We had just gotten our house paid for.)
Any way, what I wanted to ask is do you journal & then do your thought download? Maybe I need to do that to get started. LOL!
Thanks for listening…