carbohydrates that have the lowest insuline response


Hi
I’m off sugar and flour since October, lost the weight I wanted but would like to get rid of 1 kg or 2 of belly fat ( happy about the rest ) – I struggle to choose the food I should include in my protocol
If I understand correctly I should include food with minimum insuline response in order to lower my set weight (but not reduce calorie as this would make me “burn” less calories as well)
Do you have a list of carbohydrates that have the lowest insuline response so I can prioritize them in my protocole ?

Another question is does rice cake and corn cake raise insulin ? I have not been able to find any information online that make sense

Thanks a lot