Caring


When I do the model, I’m struggling. If someone says or does something bad to us, I understand it’s our thoughts that make it “bad”. We need to make others comments or actions neutral. My struggle is that if don’t ever care what people do or say, doesn’t that make us unemotional, or robot like. I also know we should feel our feelings. So my brain is jumbling up….should I feel bad, or should I make comment/action neutral?