My cat has been missing for six weeks. I keep returning to a thought “I’ll never see Maude again”. When I ask why that’s a problem my answer is that I’ll be heartbroken.
C – Maude has been missing for six weeks
T – I’ll never see Maude again
F – heartbroken
A – sob, feel sorry, think about all the love we shared together, worry about her, don’t look for her
R – I don’t look for Maude and act as thought I’ll never see her again
I have other thoughts like somehow this is benefiting me, it’s possible she’ll come back, I just have to keep trying. At the end of the day I feel like I’m doing everything I can. Can I go deeper with this model? Anything I should think about or notice?