I am working to lose weight. While working through the Stop Overeating class, I had a lightbulb moment. My identity to this point in my life has been as a meal planner, recipe finder, and grocery shopper. I love grocery stores, figuring out the food I will make and finding recipes to cook. I realize this thought does not serve me if I want to lose weight. My constant obsession with cooking and shopping for food needs to change.
My question, how do I change my identity? There is benefit in meal planning and finding healthy recipes, but I need a balance. What should I do?