When I am feeling frustrated I 1) Do a thought download, 2) Choose sentences from my thought download that I don’t want to put back in my mind – false beliefs or thoughts that are hurting me, 3) Do unintentional models for those thoughts, 4) I sit with my thoughts and my feelings and love myself in those thoughts and those feelings, and then 5) I play with the thoughts using Byron Katie’s turnaround.

And I can do an intentional model at that point, but I still can’t get my mind there yet. I can’t change my thoughts yet, even when I see the results of these thoughts, even when I see how untrue the thoughts are and my responsibility for those feelings/actions/results.

What am I missing? At what point will I be able to believe new sentences?