I have gone through a difficult time after experiencing an emotionally traumatic period.  I have undergone therapy and have reached the point where I am using coaching to get my life back on track, however the experience has impacted my self worth and self confidence and routinely pushes me into mind drama spirals, I do the thought downloads and have started the Feeling Better program.

Is there anything that can help me with changing my belief systems and changing my models or any other resource in Scholars that can help me to turn a new page on a past experience that has left self destructive remnants?