Check model

Unintentional model:
C: fight with husband
T: Maybe nothing will change in my life
F: dejected / hopeless / sad
A: go in circle and feel more sad, shrink up, no interest, not engaging with baby as much
R: I create no change

C: Fight with husband
T: I will make radical changes in my life
F: determined
A: celebrate my wins, find more evidence, be present with boy and husband, try more things to shift mindset
R: I create momentum and change

I am also working on a new belief – I love, trust and have intimacy with husband
My ladder thought for today is – it’s possible I can trust my husband, I feel hopeful and try experiments to asses trust, find evidence where I could trust him so I end up creating more trust