Cholesterol


I have never had high cholesterol, until this last check up.

I have also been doing mostly NF NS, no snacks, and have lost 7 lbs since August. The results come back with high cholesterol (233), but my HDL is WAY high (128) and LDL is way low (14). Doctor is not concerned and attributes it to my diet and exercise (I have been excising WAY more with heavy weights).

I remember hearing you say somewhere that this is normal during this process with Stop Overeating protocol.

Just confirming with you that you still agree! 🙂