Well, just one day in and already I am reaping the benefits!
This morning I had an argument with my husband, and normally this leaves me upset and confused and sad and mulling over things and unable to let go, sometimes for the whole day.
Not today.
Today I described for myself how it felt to be upset (shaky like I have low blood sugar, heart feels like it’s loose inside my chest).
Then I looked at myself in the bathroom mirror and thought: I choose to feel love for him. I recalled the physical sensation of feeling loving (expansion in chest, warmth in back of throat), and there you go! The upset went away.
We decided we would discuss the issue at a later time when we weren’t rushed to get out the door with the kids, and I was able to go about my day with a light heart.
Thank you!!