Chronic injury thoughts

I have a missing ligament in my ankle from an imjury. I was walking in the woods with the kids today and resprained it. It hurts. I feel stupid and resentful about the injury, about how it happened amd about re-injuring at the start of summer. This imjury is stupid and I hate it is not a thought that will create a result I want. What I want is to change the circumstance! Which can’t happen. So how do I bridge to not hating my ankle?