Circumstance line


In my self-coaching, I’m finding that I often don’t fill in the Circumstance line, or just make it a general/vague thing like “My life”, “Job X”, “Person A’s actions”, etc.

Is this making my models less effective? I do a lot of work just using the Thought, Feeling, Action lines, and sometimes just Thought and Feeling.

Sometimes when I doing models I look at the Circumstance line, and I’m like “Eh… it’s just whatever is external. So everything.” And I dig into the thoughts and feelings.