Clean, sober and sad


Hi Brooke!
In January I started listening to your stop overeating workshop and I have been baby stepping my way to no sugar, no flour, no alcohol. I am down 16 lbs, super high five! I am very excited about this. But, jeez, I am so sad. I had no idea. I keep thinking that maybe it is a symptom of getting off the sugar and the wine and it will go away. But, I think it is the opposite, I think I was having the sugar and the wine because I was so unhappy?!
What do I do with all of this sadness? I don’t even know how to wade through it. Please help!