Hi Brooke,

As I’ve been working on this month’s unintentional and intentional models, I’ve been realizing that I think I’m muddying what goes in the A vs. the R lines. Sometimes, I feel like I’m writing a number of actions and then just saving one of them to stick on the R line. Other times, I’m writing a feeling that I think will be the cause of the actions (which I know isn’t right since they’re caused by thoughts!). Do you have any advice for how to differentiate these two lines in my head?

Thanks in advance! 🙂