Closing Out November


Before I take a peek at the December work, I want to honour and close out November. Or to be more accurate, I don’t want to close out November because it’s really helped me understand how the F line works in the model and which emotions actually do generate action. Surprisely, I learnt the “excited” does not generate action for me, but committed does. Can I continue with November’s work again in December? Or do you not recommend this? How or what can I do to extend the concept of my “chosen” feelings? And how to practice identifying and quickly acting on the indulgent emotions? For example I was up late last night reading my book because I didn’t want to think about the following days to come. Thanks