Clutter #2

Thanks for your response to my request for help. I don’t get it, though. The more thinking about the questions and looking at this subject the more agitated and upset I get. I don’t want to deal with it, but here it is and this is what I came here for (I’m new – started in Nov). I’m watching myself buffering since last night with all sorts of distractions and eating which is even more upsetting. I feel lost. What specifically am I supposed to be doing?