Coaching session

Most of the time I love my 1:1 coaching session but sometimes I get really disappointed. Like now. I’m thinking: it didn’t help at all. I am so disappointed because I was really expecting something great from it. I was expecting that it changed my mind.

C 1:1 session
T it didn’t help at all
F disappointed
A don’t make an appointment with the same coach, ruminate, criticize the coach, accuse the coach for not being good enough
R I don’t create an aha moment from my 1:1 session this week

It’s like I am missing something important I should have get and this is because of the coach.
I guess I just have to process it right now and feel the feeling. Thank you for your feedback!