Coconut Cream


Can I get a second opinion? I am not sure exactly what “criteria” I’m looking for. I want to stay in fasting mode and am looking for a non-dairy option to creaming my tea.

I asked:

Coconut Cream
Heavy cream is not a good option for me. If I use unsweetened coconut cream in my morning tea will that be the same as breaking my fast with food?

Answer:
The reason for adding heavy cream to coffee is that the high fat content enables for the key benefits of fasting to continue and the fat may help you to feel satiated for the remainder of your fast.

You can check to see if unsweetened coconut cream meets the same criteria as heavy cream.