hi brooke,
i’m having a lot of difficulty moving on from a recent breakup. My brain is in a loop of not understanding why it ended, and I keep reaching out to my ex. I’ve read up on codependency and while I think its dangerous to start applying this analysis to myself, I feel like everything I’m struggling with is part of that definition. I might try to find a self-help group, but I’m wondering if you have any experience with this, and what the next steps might be toward working to improve this in myself as I don’t want to carry this to my next relationship.

thank you!