Hi beautiful Brooke! I’m new to SCS and working through the overeating materials. I love it so far! Unbelievably amazingly helpful in this short amount of time. Excited to keep learning 🙂

For intermittent fasting, is coffee ok before 12n if my eating window is 12n-8p? Can I put almond milk or a little bit of a protein shake in it as creamer if so? Also, can I take my am vitamins before 12n or should I wait until the window opens? Thanks!!!!!