I really struggle with putting myself out there.  In January I decided to get out of my comfort zone and did an interview—something I would never consider doing.  I’m not sure if I processed it fully back then.  I thought I was being brave and believed it would be okay.  The interview appeared to have fallen through and I forgot about it.  It is now back on and I am having so much anxiety about it.

C: Interview
T: it isn’t good enough, I don’t know what I’m talking about
F: paralyzing anxiety and shame
A: ruminating thoughts, self doubt
R: believing that I am not good enough.

I am trying to find a way to sit with the anxiety and shame but how do I move forward.  I am struggling with an intentional believable model.

C: Interview
T: It’ll be okay (not sure if I believe this thought)
F: Courage
A: ? Because I don’t believe the thought my action line falls apart
R: I feel doubt and anxiety.