Commitment


I listened to your bonus call and you talked about commitment. I am really struggling with this and recognize that this is the problem. I plan and say that I will eat X but then I see yummy food, I see everyone else eating whatever, I go to my sisters where we have a “habit” of sitting around and snacking, getting cookies when we shop, etc. etc. I just seem to keep breaking my commitment daily. Any more pointers for me? Please and thank you.