***Comparing myself to others***KM

Hi Brooke,

Now that I have been more aware about my thoughts, I have noticed that I get a lot of thoughts comparing my self with other…which is not very healthy. I tend to compare whether I am better off or worst off and based on that my mood is boost or dropped. I would like to change it.. can you please advise?
Also, I am intrigued to understand why could this happened. I guess a lot people experience the same, but no to say that is right…what are your thought on this?

I look forward to your reply.