Hi Brooke, I’m working on a heavy thought downlaod and model (or so it feels that way). What triggered the thoughts was going on Facebook and scrolling through to see a friend’s post. My thoughts started coming in about how she is so successful and I’ve got nothing to show for it. Here is my model so far:
C: Friends Life
T: They have such a successful life and mine dulls in comparison.
F: Shame
A: Get down about it, feel like I need to take massive action to change my life and not do anything about it, stay in confusion, my more thoughts about what Ive done isn’t enough
R: Life doesn’t change.

I’m jealous and wish I had a better life or a more exciting life. I want a more exciting an virbrant life but I’m afraid to make those changes. Where does one go from here?