Compassion, Understanding and Love for Me

How, when I am in the middle of a shitty model – and really not wanting to bypass the work – do I bring compassion and love to myself WITHOUT buying into my story & thoughts?

The love and compassion for myself part BEFORE I create that new model – *so that* I can reveal my deeper truths to myself – which is really what I want – is slippery right now.

How do I get myself to a place of love and compassion for myself so that I can reveal those deeper truths?

Thanks and Love as I work through these models. xo