components of the model


I am feeling anxious about a work project and want to use food as a buffer. Is this model correct or am I pausing it and moving to a new model?

Intentional model
C: Sitting at desk, working on a project
T: I should stop and eat something
F: Urge
A: Notice I’m anxious and not really hungry, allow the urge
R: Give myself emotional support rather than food