Compulsive email checking

I did a model for compulsive email checking as a form of buffering and would like some help. Can I start with the A line in the unintentional model? This is what I did – the action is “compulsively checking email”.

C – checking my email
T – I hope I will get amazing news that will make me feel great
F – yearning
A – compulsively check email every few minutes or seconds
R – disconnecting from my day + work

C – checking my email
T – I am here for a reason
F – focused
A – receiving information and responding to anything relevant
R – staying focused on my work