From a thought download I did this evening, I discovered a thought that said: “I am concerned about what the scale might say tomorrow.” But I don’t think that’s the actual thought. I think it’s something more like: I am a failure if the scale goes up tomorrow.

C Ate off plan and ate later than I expected. Feel bloated.
T: I am a failure if the scale goes up tomorrow
F: Anxiety
A: I dunno, nothing? I do a thought download, I feel bloated and disgusted with my body, but honestly I’m not doing anything. I took a bath, I drank a glass of water, I played around on tik tok.
R: I have no idea

Can you help with this model?