Confirmation on Goal Weight Guess


Hello, I am new here (signed up today and am binge watching), but I have followed you for a while now and recommend your podcasts to everyone. 🙂

I am a 43 year old woman who is 5’6″. I currently weigh 145 pounds, but a few (recent) years ago I weighed 127 pounds consistently.

I am guessing you are going to tell me my goal weight should be 135 pounds, yes?

Thank you. Cannot wait for what the year holds!