Connection between my boyfriend and myself


Hi! I felt sad yesterday because I thought my boyfriend and I aren’t connected anymore. I know I create more evidence for this because of my thoughts about it… A part of me realized that my actions don’t help to create more connection, but I have to admit that I secretly wish he would do the first steps toward more connection and quality time together. I would love to have your advices on this.

C: My boyfriend came back form work. He told me his day and why he’s tired and then went on his cellphone while I continue reading my book.
T: We are not connected to each other anymore
F: Sad
A: Shut myslef down, don’t engage with him
R: I create more distance between him and myself