Constant hum of frustration

After doing thought work and working to be more present, I’ve tapped into a state of being that feels ever-present: frustration. I’m frustrated with the situation, occasionally others, but mostly myself. Frustration feels different than more productive feelings of sadness or anger, or hurt.

I don’t know what to do with it and how to break the cycle. When I recognize the feeling, I become more frustrated.

I did this thought download:

C – My life
T – I’m so frustrated.
F – Frustrated
A – Buffer, flail, don’t make decisions, don’t trust myself, get stuck.
R -?

I don’t know what to put in the R line that relates to the Thought. Do I work on an Intentional Model, or where do I go from here? Thanks.