Continuous anxiety over creating a schedule

Ok, my dare of the day is to create a schedule for the week. This scares me because I have still not successfully created a schedule for myself, let alone stuck to it. I have done lots of mind work around it and have figured out my issues regarding scheduling. Even though I know the reasons, how do I go about creating a schedule without still feeling the anxiety and ultimately not creating one. I have been in scholars since August and whenever we come to the two months about getting it done I panic. This has been my most difficult issue thus far. I have made so much progress in so many areas except this one. This is my toughest road. I indulge in extreme confusion and overwhelm over this issue that it has become almost debilitating. I obviously want to work through it but avoid it at all costs.