My thought is I worry I will never be able to control my stress level and therefore lose weight. I am trying to work through thought models on this but get anxiety and therefore feel stressed. It’s a vicious cycle.
I’ve been working through this for years and some days without even realizing I am triggered. I practice mindfulness, meditation and you name it. I guess my thing lately that I’m really facing is trying to actually stay in my body and face all the sensations, feelings and thoughts I’ve been suppressing for years. I just really want to make peace with my body.
Where to begin?