Today I wanted a cookie since I woke up. I tried to allow it and let it fill me up then still say no to the urge. It didn’t help. I did a model on it. I distracted myself with work but the cookie kept popping up. I am thinking it may be my brains offering to me because I am really down about my weight being so high. It’s an offer to feel better for a minute. But obviously it keeps me in the loop so what can I do to get out of this loop?