Costco, Allowed Urges and Thank you!


So I stopped at Costco on the way home last night and I swear I could have completed the 100 allowed urges worksheet just walking through there! Between the free food samples, all of which had sugar and flour and the options for overspending and over drinking, it occur to me that this was an awesome place to go and wander and test out my new commitment. Happy to say I made it all the way through with out one grab, lick or nibble and without buying anything that was not in my plan.

It might be silly, but I felt a little invincible when I left there last night. Thank you so much for showing me there can be a different way to live.

It did occur to me though that perhaps there should be a huge picture of Brooke with an ad for Self Coaching Scholars right in the middle of the store!