I’ve started a weight loss journey. I got my protocol as specific as I could. I’m getting 2000 calories a day, mainly with vegetables and protein (I’m vegetarian). Also from dairy and a bit of cheese. I’ve gone on and off protocol. But I followed it for 3 weeks and it worked. So I decided to follow the plan. I’m deciding 24h ahead, and batch cooking to save time at night. I’m really excited by organization and anticipation. It gets my mind free of all the BS during the day. I’m also learning to allow urges through an urge jar.
I heard Brooke say in a video that she doesn’t recommend counting calories. And my question is why ? Should I rethink my protocol because of it ?
thank you for your time