Cravings only at certain times


I notice I crave chocolate only once a month for a few days. I think my 13 yo is the same way. I’m in menopause and she’s cycling so I’m wondering if it’s a hormone thing. Now, my brain says “your body must need it”. If I were craving it daily I would think it’s an urge. I’m curious if Brooke has any materials around women’s hormones with regards to this. Thanks!