Hi Brooke
Wanted to check with you about how many coffees with cream is ok.
I have 2 coffees 6 – 7 am another at 10am and another at 3pm some days . Generally Eat 2 large salads a day and feel very even through out the day. Is the coffee with cream just in lieu of breakfast and counts as snacking for the rest or ok through out the day. I’m 62kg wanting to be 58kg so on the last few kg . Have a client asking how many coffees is ok too who is in the middle of her weight loss journey.
Thanks
Isabelle.