So I know that half and half will break my fast and I found Dunkin donuts cream is really half and half.
So bought a powdered act oil creamer but now I see that its 2 grams of fat and 3 grams of carbs for 2 tsp.
Is that fat ratio enough to keep me fasted
Same question about
With mct swirl
5 grams fat to 6 grams of carbs
Both have no sugar