Creating emotions


Hi! I think I just figured out something very cool. I was talking to my husband and he was saying something I don’t agree so I got loud and passionate. He of course said don’t get excited so much which would normally make me angry. So I called him back and calmly asked something else and he was cool. When I hung up I caught myself thinking about what he is thinking about me and how wrong he is and literally thinking I am so mad at him. Then I thought where in my body is the anger? And it was not there! I think I was just starting to create emotion of anger when I caught myself! Amazing! This is so cool 😊 thank you Brooke and team! This is just after one day not buffering with my phone and being in my head!