Hi Brooke,
I wanted to know your thoughts around crying. Lately, I cry a lot.My 17-year-old relationship with my husband has ended and when I feel sad and then cry I question if it’s better to control it. Is crying reacting to the emotion of sadness? should I just try to allow sadness to be there without crying? Sometimes it seems to help to feel sad and sob for a while but now that I think of it there is a little of self-pity going on there.
Thanks for your always great help