I’ve realized I have been crying many evenings when I get home home from work. About 5 out of 7 nights of the week. I feel this deep sadness and allow myself to cry and then it passes and I go straight to sleep. I used to do many things in the evenings and be energetic and motivated to do them. But now I feel sadness in my body. I went back to work about 4 months ago. I do miss being at home with my children but I know this is for the best for my husband and children. I try to make the most of my work place and be so grateful for it. I feel happy during the days but as soon as I’m home that is when the sadness comes.

Is it just the thoughts right before the sadness creating the feeling? Or is it a build up of sneaky thoughts or feelings throughout the day that could be causing this?

Thank you!