CULTIVATING POWER WORKSHOP WITH JANET


I have watched the replay of the CULTIVATING POWER WORKSHOP WITH JANET
And this is my homework. Would you have any feedback? Thank you!

1) My decision: I want to decide that I will stay calm instead of angry in company of my daughter.
2) Obstacles: this is impossible, I can’t create my feelings, I’m always angry when she is doing certain things, I’m bad at managing my feelings
How will you overcome them: I will Think: I can do it, I can create my feelings, I want to give it a try, I am committed, I pay good money to SCS, so I’d better practice and get some results.
3)
C My decision: I want to decide that I will stay calm instead of angry in company of my daughter.
T this is a challenge that will evolve myself
E excited
A observe myself and my daughter with curiosity, come with creative things to say or do, speak gently to my daughter out loud and to myself in my head
R I create new paths in my brain and in my life

4) how will this decision help you generate power in my life?
I’ll demonstrate to myself that I’m able to create my feelings.