I am new to scholars and have started doing the thought downloads and models and am making progress. I am stuck in a cycle of poor self care. I’m a frontline healthcare worker. Even before covid I was struggling with poor self care and buffering. But the tidal wave of covid feels stifling. I work, see devastation, feel stressed, buffer with binge eating and feel disconnected, and then feel worse. I am in the cycle I know many others are in. I want to make changes but am struggling with setting MEASURABLE goals so I can check in with myself along the way. I won’t be better overnight so I need measurable goals along the way …