Third time I’m daring this.

UM
C Do not snack after dinner
T I’ll feel so restless
F Afraid
A Avoid feeling emotions, escape by snacking
R Feel restless anyway and do not improve dealing with it

IM
C Do not snack after dinner
T I can handle whatever emotion comes up
F Self-confident
A Feel emotions, do not escape by snacking
R Learned to better handle my emotions

Learnings: Again, I just felt the slightest urge. It was less than a second. It seems like the urge disappears the second it gets awareness. Next time, I want to extend the urge: “Do not snack after dinner for one week”.