She’s not right. I need to fight back. I must show her that she’s wrong. I can’t let her win.
OMG so much resentment.

UM
C Reply to email without resentment
T She’s not right.
F Dismissive
A Reply with resentment, point out where she’s wrong, be condescending
R Proofed thought by finding evidence

IM
C Reply to email without resentment
T I get to choose what I make her words mean
F self-confident
A Reply without resentment, choose to feel love towards her, appreciate her words
R ? Chose what I make her words mean ?
I was going with “I get to choose … and I choose love” before. But that created love instead of self-confidence.