I’m dealing with an injury at the moment. This is about showing up at work.

The dare: Leave job early if body requires rest
My thoughts: They need my support. I’ll be leaving early again. I’m absent too often. They won’t trust me that I can’t work with my injury. They’ll think I pretend. I might loose my job.

Fear model
C Leave job early if body requires rest
T I might lose my job
F Fearful
A Panic, do not take care of my body, do all tasks anyway, stay until end
R Injury not cured, might need sick leave

Self-confidence model
C Leave job early if body requires rest
T I might loose my job – nothing I can’t handle
F Self-confident
A Only do tasks that work, take care of my body, leave early if needed
R Cured injury, increased confidence

My health takes priority over my job.