Dare of the day

I am on day 18 of dare of the day in the self confidence workbook, however I have run out of dares, and now I’m beating myself up because have not stuck to the 30 day challenge! It’s actually making me feel worse because I feel like I’m failing and not completing something.

I was enjoying doing it and was starting to see results. I work from home and lead quite an isolated life and I don’t know if this is a thought/excuse but I don’t see many people or go out that much so I feel a little limited on the dares. All of my other dares have been over email and social media.