Dare of the Day:
Clean out the pantry

Unintentional Model:
C: I am planning to clean out the pantry today to support my protocol
T: Getting rid of food is hard, I am wasting money, buying all this was a waste of time/money
F: Apprehensive
A: Think I can’t do this, struggle to get started, perseverate on how much food I wasted money on
R: Continue to struggle to discard the off-protocol foods in the pantry, worry about wasting food/money

Intentional Model:
C: I am planning to clean out the pantry today to support my protocol
T: I am working to be healthy, I want the pantry to help support my goals, it’s time for a clean out
F: Motivated
A: Clean out the pantry, remove flour/sugar (except the guys jam and maple syrup), organize and align the pantry to make meal prep/shopping easier
R: The pantry is set-up to support my protocol, having an organized food space helps me stay on track/work to be healthy

Did it! Felt great! 2 huge boxes to donate. Found a local food bank to take everything 😊