Dating yourself

I’m newly single and find being alone kind of nice, but I’ve realized I’m never really actually alone; I’m always on my phone, watching something on a laptop, generally distracting myself.

In my 20-minute coaching session, my coach mentioned ‘Dating yourself’ could you tell me a bit more about this concept, how you do this? I’m really interested in giving it a go-to be in my own company and be present and enjoy it without buffering!